I read about this everywhere, almost every day, everyone seems to have it's own belief about this. It's time to clear things up once and for all.
1. Growth hormone and cardio timing - should it be used before cardio or after, and why? Some use it before with the intention to enhance fat burning, however there is many mixed opinions on how HGH affect insulin levels.
2. Growth hormone and weights training - hGH after weights with carbs seems what people like to do for bulking purposes.
3. Growth hormone timing on days off gym - take in the morning or before bed?