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Thread: fat loss

  1. #21 29th January 2016 
    jogging_master's Avatar
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    Quote Originally Posted by JohnED View Post
    Back off the supps. Hire a good trainer.
    Even without a trainer, it is possible to lose weight and bulk up. You just need to have superb researching skills. There are a lot of workout tips on the internet. Just follow those and you'll be amazed!
  2. #22 29th January 2016 
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    Quote Originally Posted by Mack View Post
    Hi

    I have these fat burners

    ECA
    CLENBUTEROL
    T3 AND T4

    How can I use them to maximize fat burn.. now I'm 20% bodyfat but I want 8%

    thanks
    Uh oh. I am so sorry. I have no experience with these products. I can't actually help you with this. I only give a piece of advice when I know a lot about the topic or when I have experienced it first hand.
  3. #23 30th January 2016 
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    Quote Originally Posted by Armani View Post
    1. Nutrition
    2. Weight training
    3. Cardio

    Sorry I didn't answer your question. But you probably won't get to 8% without these 3 things
    I thought he was asking on how he can use his drugs. Lol. The three things you mentioned are already common sense. I am not being rude. I just need to emphasize what is obvious though.
  4. #24 2nd February 2016 
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    Quote Originally Posted by Mack View Post
    Hi

    I have these fat burners

    ECA
    CLENBUTEROL
    T3 AND T4

    How can I use them to maximize fat burn.. now I'm 20% bodyfat but I want 8%

    thanks
    Wow. You have a great goal. 20 percent bodyfat to 8 percent bodyfat is not an east task! However, it is definitely possible as long as you have the determination to achieve what you want to get.
  5. #25 10th February 2016 
    no-longer-a-baby's Avatar
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    Quote Originally Posted by Other View Post
    Those products you have won't have any noticeable impact. Look at fatloss like it's a cupcake: supplements are just the cherry on top, there's still the rest of the cake below it, in terms of effort needed. There is NO quick route.

    Diet (primarily) and exercise (secondarily) will get you from 20% down to 12%. The supplements will knock the remaining 4% off.
    While you sound convincing, I actually think that drugs really contribute a lot to fat loss. Yes, diet and exercise are very important, but drugs are also important especially to those who are struggling to lose weight due to relatively low natural gh output.
  6. #26 18th February 2016 
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    Wow. Zero carbs? That is difficult to achieve. I am trying to trim down my carbs right now, but I still can't trim it to 800 a day. Anyway, I do not plan to make it completely zero. I just want to maintain it at 800. Currently, I can achieve 1,000 in a day though.
  7. #27 10th March 2016 
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    Fat Loss

    Weight loss is not at all easy, lots of efforts are needed. During weight-loss, one have to manage diet also. The very simple and natural way I came to know from my friend is Nuez De La India. It is in the nut form which really helps to lose weight. Read this for more details about it.
  8. #28 21st March 2016 
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    Thanks for sharing this as I am over weight an need some suggestion regarding to loos the weight.
  9. #29 26th March 2016 
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    Quote Originally Posted by Say-Yes-to-Vicky View Post
    Wow. Zero carbs? That is difficult to achieve. I am trying to trim down my carbs right now, but I still can't trim it to 800 a day. Anyway, I do not plan to make it completely zero. I just want to maintain it at 800. Currently, I can achieve 1,000 in a day though.
    800 carbs a day??? Thats a LOT. Maybe you meant calories.
  10. #30 29th March 2016 
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    could you please be more clear what i should do on weight training?
    i'm so fat now and i want to lower my weight
  11. #31 1st April 2016 
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    never used them,sorry buddy. mostly are hgh fragment and hcg
  12. #32 7th April 2016 
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    Why not try HGH and AOD-9604? It will help you.
  13. #33 8th September 2016 
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    Mack, you show courage and discipline. I am betting on you. I am sorry almost no one payed attention to your question and just assumed you knew nothing about losing body fat. Does it occur to anyone that you might drop to 5% and compete every year. You just do better like Lee Priest (who used to push 25%+ in the offseason) and really wanted the answer to the question you asked. But everybody has to get on their high horse and say the 'right' thing.....It's not about drugs, it's hard work and clean eat in'.....day in, day out. How many of you guys are at eight % right now? Or year round? And what % do you like to be onstage? What, you were going to compete once, but....blah, blah hard work, clean diet. I am betting on you Mack.
  14. #34 8th September 2016 
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    Mack, 8% is a formidable goal. It is much easier to maintain that low body fat after putting in all that work to get there.
    After my first few shows I decided to keep about 6%, measured every which way possible, and I never struggle with cravings or hunger. I probably have some years on you but your set point really can change.

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